Another pound has left the building. I am building a brick house, ya know. *lol*
One thing though was that yesterday I was so flippin' hungry! I took a look at my stats last night and found the reason. My diet yesterday was a bit carb heavy and super low on fat. I need a bit of fat to provide satiety. I need to remember to get some good fats in so I am not ravenous during the day. Lesson learned!
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1262 千卡
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脂肪: 42.65克 | 蛋白质: 71.93克 | 碳水物: 148.01克.
早餐: decaf coffee, Sugar Free Hazelnut Liquid Coffee Creamer, smart ones french toast. 午餐: chicken, fire roasted tomatoes, canned pinto beans chipotle, Cheddar or American Cheese (Reduced Fat, Pasteurized). 晚餐: marie callender's rigatoni. 小食/其他: ritz crackerful. 更多的......
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2677 千卡
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运动:
休息 - 2 小时, 坐着 - 6 小时 和 40 分钟, 驾驶 - 20 分钟, 站立 - 7 小时, 睡眠 - 8 小时. 更多的......
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