在2017年07月17日体重纪录（没有日志纪录）
|
82.7 公斤
最近减少: 22.3 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
2105 千卡
|
脂肪: 101.64克 | 蛋白质: 91.37克 | 碳水物: 142.09克.
早餐: Lidl Greek Style Yoghurt. 午餐: Wychwood Hobgoblin, McDonald's French Fries (Medium), Boots Pulled Pork & Apple Sandwich. 晚餐: Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Fried Egg, Sliced Ham. 小食/其他: Tesco Biscuits For Cheese, Cheddar Cheese. 更多的......
|
一星期增加1.1 公斤
|
 评论
2017年07月17日 会员：: Trucker Larry
|
If you mean yoyo dieting, not really. I am aiming for 2200 - 2500 cals per day -pretty much hitting that mostly. I eat the same as the family which is basically what my wife cooks that's the weight variability that I get from it.
|
|
|