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cocobutt的日记, 2017年07月16日

Glad to see a tiny drop, even though I didn't deserve it. I ate 6 mini-chocolates at mom's yesterday. I want to flush that candy bowl down the toilet!
95.2 公斤 最近减少: 1.0 公斤.    还有: 27.1 公斤.    饮食准则: 合理的.
一个星期减少3.2 公斤


评论 
Perhaps you should make something that you could bring with you to your mother's house to put on top of the candy bowl that would make you pause before reaching in for a treat. I am seeing a paper plate decorated with pictures that represent your goal or perhaps a before picture, whatever might motivate you. I struggle with candy calling my name too. I have found that if I can delay responding to the initial craving, I can avoid giving in (sometimes :) ). 
2017年07月21日 会员:: izzypup68
They are everywhere! My Mom always had a candy bowl out too. I just steered clear of it. I even had to buy the candy for it, which was mostly chocolate. 
2017年07月21日 会员:: Horseshu1
You deserve it  
2017年07月21日 会员:: perks54

     
 

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