I start the mediterranean diet today. wt 195.4 waist 44" hips 46"
I'll keep you posted about the results.
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1162 千卡
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脂肪: 42.62克 | 蛋白质: 37.32克 | 碳水物: 128.11克.
早餐: Sugar in the Raw Turbinado Sugar, Peach, Back to Nature Classic Granola, Whole Milk Plain Yogurt, Whole Milk. 午餐: Kraft Natural Shredded Italian Style Five Cheese, Zucchini, Bertolli Marinara Sauce, Green Giant Sugar Snap Peas. 晚餐: Red Table Wine, Valued Naturals Natural Cashews. 小食/其他: Peanut Butter, Bananas, Bear Naked Peak Protein Original Granola. 更多的......
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