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This week's 17 mile walk was the fourth Thursday walk completed in a row with my mate Terry. It's now well burnt into our calendars and we are both keen to continue every week. I have even bought some waterproof walking trousers to prep for the winter. Yesterday I also went jogging and managed three miles in 31 minutes. I have also been trying ten minute Tabata exercises to vary the muscle groups I use a little.
I have been checking my BP twice a day for twenty days it now averages 110/68 my RHR of 50 is also going down a little.
Have a great weekend FSer's
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82.4 公斤
最近减少: 22.6 公斤.
还有: 12.4 公斤.
饮食准则: 100％.
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2271 千卡
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脂肪: 97.92克 | 蛋白质: 96.27克 | 碳水物: 175.47克.
早餐: Lidl Greek Style Yoghurt, Granola. 午餐: White Potatoes (Flesh and Skin), Tesco Simple Side Salad, Tesco Gammon. 晚餐: Sainsbury's Basics Shortcake Biscuits, Tesco Flapjack, Sainsbury's Basics Shortcake Biscuits. 小食/其他: Cheddar Cheese, Tesco Biscuits For Cheese, White Table Wine, Fried Battered Fish, Chip Shop Chips, Batchelors Mushy Peas. 更多的......
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一个星期减少4.9 公斤
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