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Drank lots of water yesterday. No sweets. But I did eat a Chick-fil-A sandwich with the bun, and that was the worst thing I did, so not bad for me.
Not feeling deprived or particularly craving sugar right now. I can't start the 21 day detox bc our daughter is coming home for a 1 week visit soon and it will be impossible to not cheat since she's vegetarian with a heavy emphasis on breads and veggies. We'll just have to try hard not to OD on bread.
Definitely feeling much better already. Less bloat and no liver pain.
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95.7 公斤
最近减少: 0.5 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1548 千卡
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脂肪: 82.79克 | 蛋白质: 61.64克 | 碳水物: 136.61克.
午餐: Conecuh Original Smoked Sausage, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. 晚餐: Butter, Sour Dough Bread, Tomatoes, Whole Foods Market Fresh Mozzarella, Bertolli Creamy Alfredo Sauce, Specially Selected Shrimp & Crab Ravioli. 小食/其他: Cocoa Camino Bittersweet Dark Chocolate 71% Cocoa, Popsicle Creamsicle. 更多的......
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一个星期减少4.4 公斤
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