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Monday: Ok I didnt weigh in all week because I was sure That 178 pounds was a fluke and I didnt want it to ruin my week ...but 186 what the heck! I am up from the week before the scale-mind fiesco... Well I stayed true to my self and diet so I guess I just have to expect these things..also I think I need to stay under 1200 calories per/day. My RDI says 1500 to lose 1 pound per week but I know that dosent work for me. I guess 186 is a lot better than the 203 that I started with so I wont let this discourage me too much ...Ill just hope for a good weigh-in next week, and keep on plugging along...I originally wanted to do this over a one year period so that I can really become used to eating less food and tracking my weight so...I am still on track.
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1199 千卡
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脂肪: 39.33克 | 蛋白质: 84.04克 | 碳水物: 137.58克.
早餐: Banana, peanut butter. 午餐: grapefruit, cottage cheese. 晚餐: butter, Broccoli, pork chop. 小食/其他: Jordan Almonds, Rice pudding sugar free, diet coke with lime, chai tea, Trefoils. 更多的......
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2776 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 1 小时, 睡眠 - 8 小时, 购物 - 1 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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 评论
Yes, don't be discouraged. You have to find out what works for you. But you may need to increase that from 1200 calories to lose more weight. I know it's counter-intuitive.
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Thanks, Helewis...this is very curious, but I wont give up.
2012年02月27日 会员：: Carolyn Ray
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If you're exercising then you could be building muscle? Dont give up! you can do it!!
2012年02月28日 会员：: maxine190889
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