|
Up slightly which I was expecting. Real hard work starts now. Need to start incorporating exercise into my routine without upping the calorie intake to make any headway. Let's see how I get on.
|
76 公斤
最近减少: 0 公斤.
还有: 11 公斤.
饮食准则: 合理的.
|
|
1713 千卡
|
脂肪: 41.21克 | 蛋白质: 74.38克 | 碳水物: 248.74克.
早餐: Sainsbury's Whole Milk, Jordans Crunchy Oat Granola Raisin & Almond. 午餐: Tesco Roasting Potatoes, Tesco Chunky Cod Loin Fillets. 晚餐: Starbucks Skinny Chai Tea Latte (Tall), Marks & Spencer Tarka Dahl, White Rice (Long-Grain, Cooked). 更多的......
|
一星期增加0.3 公斤
|