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I had a really good day one. I wasn't hungry and came in at 1200 calories. I have to remember to get enough fiber at lunch because I don't get a chance to snack before dinner and it would be easy to make poor food choices then, especially if I am hungry. I also need to remember to drink more water!
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1245 千卡
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脂肪: 32.77克 | 蛋白质: 74.70克 | 碳水物: 171.53克.
早餐: half and half, 1% Fat Milk, cinnamon, brown sugar, oatmeal. 午餐: apple, Light Mayonnaise, Solid White Albacore Tuna in Water (2 oz), Cheddar or American Cheese (Reduced Fat, Pasteurized), low carb tortilla. 晚餐: ready snax apples, granola, yogurt, eating right turkey lasagna. 小食/其他: Apple Cinnamon Mini Rice Cakes, Fat Free Hot Chocolate with Calcium. 更多的......
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