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I've been flipping back and forth between Paleo and Vegan for months. I hate eating meat, but when I eat a lot of grain and beans, I get bloated and feel terrible. Then I flip back to Paleo and get constipated, feel exhausted, and then come down with a cold. Of course, I've tried a lot of other diets, such as going gluten-free, lacto-ovo vegetarian, etc. I hadn't heard of nutritarian. I read Dr. Fuhrman's web site, and it makes sense to me. I'll give it a try. I don't see how eating vegetables can cause any harm.
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92.1 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 低.
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1393 千卡
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脂肪: 44.98克 | 蛋白质: 80.11克 | 碳水物: 158.55克.
早餐: prunes, detox, coffee. 午餐: cabbage, tuna salad, detox, vinegar, carrot. 晚餐: dandelion, baked tofu, corn tortilla, wine, vinegar. 更多的......
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3413 千卡
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运动:
健身器（中度的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 13 小时, 休息 - 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 家务 - 1 小时. 更多的......
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