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Realisation: I can't help but eating 2000+ calories a day. Therefore I cheat on my fatsecret diet, and in order to compensate my eating behaviour I pay for cosmetic treatments which make me lose a few inches around my waist . Ridiculous of me!!!
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1294 千卡
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脂肪: 51.14克 | 蛋白质: 38.64克 | 碳水物: 163.67克.
早餐: coffee, milk, porridge. 午餐: pastry, dark chocolate, fruit flakes. 晚餐: dried apple, banana, tabasco sauce, salad, quorn . 小食/其他: fruit flakes, wine. 更多的......
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1923 千卡
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运动:
舞蹈（快步，有氧的） - 40 分钟, 步行（锻炼型） - 5.5公里/小时 - 36 分钟, 休息 - 14 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......
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