|
JUNE 13:
Weighed in at 216.8 today. Couldn't edit the actual weight chart.
Had Grape Nuts, banana and milk for breakfast. Took KB 4 Taco Bell tacos and I had a steak chalupa for lunch with her. Went to the farmers market with our dog this evening after a supper of steak diane and mashed potatoes cooked in duck fat. Twas good but portion was too large. Then ate half a pistachio donut at the farmers market. Delish.
Got sprayed by KB's cat today as I was loading him in the carrier to go to the vet. That was fun.
Read a little of the new Sugar Detox book tonight. We're going to the North Georgia mountains this weekend, so I'll take the book with me and figure out a meal plan starting next week.
Haven't had any sugary drinks the last week so that's good. I had been enjoying a coke with taco bell eating at KB's house so often over the past couple of years.
JUNE 14:
Gotta pick up KB's cat today. Might have to help hunt for checkbook and wallet again today. She forgets where she hides her money every day.
|
97.9 公斤
最近减少: 0 公斤.
还有: 29.8 公斤.
饮食准则: 合理的.
|
一个星期减少1.9 公斤
|