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Cthulhu
日记
2012年02月20日
Cthulhu的日记, 2012年02月20日
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Well I've just started adding back in some modest weight training, so I'll be monitoring the effect that has on things for me. I put on muscle quickly, but I'm also trying to really pare down my calorie intake, so this is a new experiment.
119.9 公斤
最近减少:
8.9 公斤
.
还有:
7.9 公斤
.
饮食准则: 合理的.
查看饮食日历
, 2012年02月20日:
1296 千卡
脂肪: 49.21克 | 蛋白质: 104.70克 | 碳水物: 99.99克.
早餐:
Extra Large Grade AA Egg.
午餐:
banana, whey protein.
晚餐:
Garden-Fresh Salad without Croutons, Chicken & Gnocchi Soup, Minestrone Soup.
小食/其他:
Sugar Free Chocolate Pudding Snack Pack (Hunt's).
更多的......
3576 千卡
运动:
步行(慢步的) - 3公里/小时 - 1 小时, 健身器(快速的) - 28 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时.
更多的......
一个星期减少0.5 公斤
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Your weight loss chart looks awsome! Great job. My heaviest weight was around 260. I'm down to 213.6 right now and hoping to move past the 200 mark soon! I was reading your intro about opening up opportunities for different activities when you lose the weight. I have actually just in the last two days jogged a mile or so each day in under 14 minutes. I am so excited. I havent' jogged/ran in 17 years but its always something that I have wanted to do, and now its possible. I am doing a program by beach body called Power 90. Have you ever looked into something like that. It is a great beginners program. I'm on day 53 of 90 and it has dropped me from 228 to 213. I have gained a ton of muscle and lost a bunch of inches all over my body. Its really the first work out program that hasn't intimidated me. LOL You should check into it if you haven't. Anyway, just wanted to say hi and GREAT JOB!
2012年02月22日 会员::
Baccalynnwv
Congrats on the jogging, those are big achievements when previously you never thought you'd do them. I'm interested in MMA and going on a backpack trip again. Could be possible this summer :)
2012年02月23日 会员::
Cthulhu
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