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Weight going in correct direction. Body fat % much better. 2 more weeks of fasting left. Hopefully a couple more kilos will be lost as long as discipline is kept with evening meals.
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76.9 公斤
最近减少: 0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1953 千卡
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脂肪: 83.25克 | 蛋白质: 138.36克 | 碳水物: 156.18克.
早餐: Sainsbury's Whole Milk, Jordans Natural Muesli. 晚餐: Fruit Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Mumtaz Seekh Kebabs, Baked Breaded or Battered Fish, Starbucks Skinny Chai Tea Latte (Tall). 更多的......
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一个星期减少1.4 公斤
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