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I'm still worn out with a cold. Also, I've been weening myself from coffee, and today drank only half a cup. Down from 2-3 10 oz cups/day, last week. Trying to hold down Na and carbs to lose water and bloating. Going to bed early, tonight. Did almost no work, today. Slept mostly. Long sauna in late afternoon really helped. Also, coughing kept me awake most of last night.
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89.4 公斤
最近减少: 1.8 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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2287 千卡
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脂肪: 119.91克 | 蛋白质: 133.60克 | 碳水物: 174.10克.
早餐: Split Pea Soup, organic jumbo eggs, extra virgin coconut oil, coffee. 午餐: tamari soy sauce, cumin, corn tortilla, walnut, almonds, Extra Firm Silken Tofu, celery, garlic, carrot, vinegar, olive oil. 晚餐: herbal tea, olive oil, vinegar, tofu, broccoli, brown rice tortilla, udo. 更多的......
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3124 千卡
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运动:
健身器（中度的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 家务 - 1 小时. 更多的......
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一个星期减少12.7 公斤
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