I think I am doing well with my diet. Going a little hungry from time to time, but perhaps it is just a phase.
|
1930 千卡
|
脂肪: 61.94克 | 蛋白质: 51.20克 | 碳水物: 297.32克.
早餐: Chewing Gum, banana, chilie sauce, cheese, tortilla, coffee with milk. 午餐: coffee, chicken noodle, Cauliflower, seaweed. 晚餐: banana, wine, mousse, houmos, carrots, olives. 小食/其他: olive oil, biscuit, pepermint tea, Frozen Strawberries with Sugar, water. 更多的......
|
|
2021 千卡
|
运动:
跑步(慢跑) - 8公里/小时 - 15 分钟, 步行(锻炼型) - 5.5公里/小时 - 10 分钟, 舞蹈(快步,有氧的) - 45 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
|
|