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I've decided to start measuring my body once a week to determine inches lost. Thought this would possibly be encouraging at the times that the scale shows no change even when I can tell a difference.
01/27/12: Bust--48 inches Waist--45 inches Hips--49 inches
Also, now that I know my diet is working, I will begin weighing myself only once a week. This way, the days that are steady are not a disappointment because I know I shouldn't expect to see weightloss everyday, especially since I'm working out and (hopefully) gaining muscle.
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1168 千卡
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脂肪: 36.49克 | 蛋白质: 46.74克 | 碳水物: 160.28克.
早餐: quaker strawberries and cream oatmeal. 午餐: papa john's 14" cheese pizza. 晚餐: Spaghetti (with Added Salt, Cooked), ragu alfredo sauce, ragu meat sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: great value cheddar cheese puffs, Banana. 更多的......
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3378 千卡
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运动:
舞蹈（快步，有氧的） - 10 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 15 分钟, 睡眠 - 9 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 20 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 1 小时, 驾驶 - 30 分钟, 家务 - 1 小时. 更多的......
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