Got over the long drive. Feel as if I'm losing weight. Clothes aren't as tight. Still tired at the end of the day and no pep at the gym.
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2292 千卡
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脂肪: 102.09克 | 蛋白质: 106.90克 | 碳水物: 103.78克.
早餐: extra virgin coconut oil, unsalted butter, organic jumbo eggs, sauerkraut, coffee. 午餐: green tea, celery, hummus. 晚餐: almonds, butter, grass-fed, red wine. 小食/其他: orange, coconut oil. 更多的......
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3346 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 健身器(中度的) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 13 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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