|
My allergies have kicked in and I can tell it is suppressing my appetite a bit, so I'm taking advantage of that. Appetite is all relative, I can lose weight eating 2200kCal a day, most people would absolutely love to eat that much on a diet, but for a big guy like me it is truly hard to eat that little while exercising.
Tracking everything I eat with the android app has been truly helpful, it really gives you excellent feedback. I'd certainly recommend to anyone to put in the time to get everything entered daily.
|
122.1 公斤
最近减少: 6.7 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
|
|
1929 千卡
|
脂肪: 104.52克 | 蛋白质: 126.67克 | 碳水物: 119.13克.
早餐: Atkins Endulge Chocolate Coconut Bar. 午餐: Butter (Salted), Sour Cream, Medium Picante Sauce, Egg. 晚餐: Mixed Salad Greens, Veggie Burgers, Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Soft Corn Tortillas (Taco Size). 小食/其他: Real Mayonnaise, 100% Whole Wheat Bread (Safeway), Solid White Albacore Tuna in Water, Cheese Heads 100% Natural String Cheese, Light Beef Pot Roast Soup. 更多的......
|
|
5116 千卡
|
运动:
健身器（快速的） - 58 分钟, 步行（轻快的） - 6.5公里/小时 - 2 小时, 休息 - 13 小时 和 2 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少6.4 公斤
|