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Had lost one pound, yesterday. Must have been water. Ate prunes for breakfast since I hadn't had enough fiber the day before, but then my blood sugar crashed at noon, and I eventually had to lie down after lunch and then ran out of energy at the gym, twenty minutes into a chest/abs workout. Freaked out about work due on Monday so spent most of the day trying to get that done, but with the nap and low blood sugar wasn't able to. Tried again in the evening. Got discouraged and depressed. Drank too much and fell asleep at my desk. Not a good day.
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1989 千卡
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脂肪: 109.17克 | 蛋白质: 81.11克 | 碳水物: 121.43克.
早餐: udo, unsalted butter, organic jumbo eggs, sauerkraut, coffee. 午餐: jerky, pear, udo. 晚餐: red wine, black pepper, cumin, udo, apple cider vinegar, scallions, curry chicken salad, carrot, celery. 更多的......
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3407 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 家务 - 4 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 40 分钟, 睡眠 - 5 小时. 更多的......
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