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I tried the Bulletproof diet about a month ago, and immediately felt healthier and stronger. Long-standing joint inflammation subsided so that I could resume vigorous weight-lifting and cardio. My body heat also normalized, so that I was not cold, even in damp and chilly weather. After a few weeks, I began eating too much protein and not enough fat and vegetables (I live alone, and grilling a steak is much easier for me than cooking veggies or remembering to consume butter and coconut oil), and I had a gout attack. I ate vegan for a few days and felt better in the joints but became weak and unable to keep up at work. Now, I'm trying Bulletproof, again, but will try to eat 50% of my calories as fat so I don't get gout or feel hungry and binge on carbs.
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91.2 公斤
最近减少: 0 公斤.
还有: 19.5 公斤.
饮食准则: 不选择.
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3807 千卡
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脂肪: 169.58克 | 蛋白质: 157.07克 | 碳水物: 281.01克.
早餐: Organic Apple Cider Vinegar, black cherry juice, sauerkraut, organic jumbo eggs, extra virgin coconut oil, unsalted butter, coffee. 午餐: udo, udo, hummus, buenatural corn tortilla, buenatural corn tortilla. 晚餐: butter, Fruit, Flax and Fiber Whole Grain Muffins, butter, Raisins, red wine, broccoli burst, round tip. 更多的......
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2912 千卡
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运动:
驾驶 - 30 分钟, 坐着 - 10 小时, 举重锻炼（中等的） - 35 分钟, 休息 - 4 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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