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I didn't do so bad yesterday. Yes, I had a hotdog, but that was better than a large plate of BBQ. I did share a bag of popcorn later with Mr Coco, but no butter. I didn't feel bloated when I went to bed last night. Actually felt a little hungry, which tells me I didn't overeat. I bought groceries yesterday that will help me stay on track today. Will try to eat the right things all day today. I feel motivated.
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73.8 公斤
最近减少: 22.3 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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2038 千卡
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脂肪: 111.61克 | 蛋白质: 96.30克 | 碳水物: 168.59克.
早餐: grits, egg, bacon. 午餐: arugula, ground round. 晚餐: beef stew. 小食/其他: Homestyle Microwave Popcorn, cheddar cheese, Brown Cow Junior, apple, Wholesome Fruit & Nuts. 更多的......
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一个星期减少3.2 公斤
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