|
Well I was on vacation for 5 days, so I guess breaking even is not the worst outcome. I do very much want to meet the challenge goal on time, so off to the races I go.
|
125.2 公斤
最近减少: 3.6 公斤.
还有: 13.2 公斤.
饮食准则: 不选择.
|
|
2372 千卡
|
脂肪: 153.64克 | 蛋白质: 113.66克 | 碳水物: 144.03克.
早餐: Atkins Endulge Chocolate Coconut Bar (Atkins). 午餐: lorne biscuit, Soy Sauce, 100% Natural Creamy Peanut Butter, Butter (Salted), Egg. 晚餐: Taco or Tostada Salad with Beef, Cheese and Corn Chips. 小食/其他: Peanuts in Shell (Shell Not Eaten), Milk Chocolate M&M's (Fun Size), Regular Beef Taco, Atkins Advantage Chocolate Peanut Butter Bar. 更多的......
|
|
4693 千卡
|
运动:
健身器（快速的） - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
|
稳定体重
|