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I am pissed off at myself. No discipline. The whole weekend was just a celebration of gluttony. I am back on my better WOE so far today, and will do my best to stick to it. If I want to pig out, I will make myself a hot tea instead.
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74.3 公斤
最近减少: 21.9 公斤.
还有: 6.3 公斤.
饮食准则: 低.
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1507 千卡
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脂肪: 71.99克 | 蛋白质: 47.94克 | 碳水物: 163.94克.
早餐: cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). 午餐: whole wheat bread, chicken soup, chicken salad. 晚餐: blackberry yogurt, hot dog. 小食/其他: Homestyle Microwave Popcorn, Wholesome Fruit & Nuts. 更多的......
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一星期增加1.3 公斤
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 评论
Ah, Theresa...don't be so hard on yourself. This is the start of a brand new week, and I know you will do just fine. Hot tea sounds delicious! May have to make myself a cup of nice green tea. Have a great day!
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Teresa, I made a loaf of gluten free bread . . . my first. I ATE it. Needless to say, I'm right there with you. I have the tea pot at the ready. At least we have someplace to confess our sins and get back on track. Sending love!
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Thanks, Stef and Jo! I do love tea... a British breakfast tea with a little low-fat milk and a packet of Truvia. It's a benign treat. It does feel good to confess my sins here and have you precious buddies encourage me to do better. I am going to my friend's house for what is usually our BBQ night, but I think I'll take myself a bowl of homemade stew instead. Hope y'all have had a lovely day!
2012年01月16日 会员：: cocobutt
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