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"If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special. "
--Jim Valvano
This quote has always meant much to me. More so since my brain cancer diagnosis, and the journey after.
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98.4 公斤
最近减少: 4.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 121.95克 | 蛋白质: 32.69克 | 碳水物: 42.49克.
早餐: Nature Made Magnesium 250mg, Coffee, French's Nosalt, CVS Fiber Gummies, Spectrum Organic Virgin Coconut Oil. 晚餐: Kirkwood Chicken Leg Quarters, Spectrum Organic Virgin Coconut Oil, Mature Onions, Gwaltney Thick Sliced Great Bolony Chicken Bologna. 小食/其他: Avocados, Ken's Steak House Chunky Blue Cheese Dressing, Bell Peppers. 更多的......
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一个星期减少5.7 公斤
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