cerobit的日记, 2017年02月1日

So my weight went up a few pounds over the day and night, I'm not surprised as I ate a whole Publix fried chicken eight box and brought home a six pack of Newcastle sale (but only drink one, LOL). My total calorie count was only a couple hundred above my RDI for the day, but I believe the massive influx of chicken slowed down my digestive process. My gut still feels heavy even 14 hours after eating. So I'm getting a better feeling now how eating mostly plant-based sources affects my digestion. But damn! fried chicken was so good.

I saw my personal counselor yesterday and while it was a very difficult session I came out with A longer perspective and greater understanding of my wife, the trauma abuse affects on her behaviors and thinking/Cognitive processes. That's why I bought a beer and an eight pack box, LOL.
Whatever…

So looks like I will be back to eating mostly plant-based, but, first I've got a turkey breast to smoke, ha ha.

100.6 公斤最近减少: 2.4 公斤. 还有: 8.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2017年02月1日:

2291 千卡

脂肪: 165.55克 | 蛋白质: 167.29克 | 碳水物: 22.14克. 早餐: Egg, Feta Cheese, Coffee, Nutiva Organic Hemp Oil. 午餐: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. 晚餐: Turkey Breast Meat. 小食/其他: Turkey Breast Meat, Cucumber (with Peel), Ken's Steak House Chunky Blue Cheese Dressing. 更多的......

一星期增加11.4 公斤

8支持者支持

great progress bro

2017年02月1日会员：: elderserpent

̸ͯ̃̓ͩ͏̵̧̙̝̳̫͖ͯ̅a̴͖̥͍̳ͬ͆̆̍ͦͥ̑᷆̋̋m͎͚͔̩͙̣͐ͩ̑̐ͫ̀̉̑ͦp̢̝͎̼̠᷿̦̘̤͉̉ͩ̍ͫ͒;̶̵̷̡͇̜͕̳̱᷿̖̩̓͂ͦ᷁ͪ͒ͩͥ̐ͭ͛ͣͧ᷁̍̄᷾͘͡a̸̡̖̥͓̼̤̰͓̬͔̻̟̱ͪͬͩ̋᷄ͤ́͂ͯ̌ͦ̐̆ͨ̄͜͡m̧̢̱̫͚̥̥͍᷊̭̪͕̯ͧ᷁᷅͐᷁᷉ͮ͛͋̋͑̓ͭͦ̍᷅̓͞p̧̡̛̹̖̟̮̟̼ͪ̈̾̌̿̀̌̅᷆̐̄̅̾̾͜͜͠͞͞ͅͅͅ;̷̴̢̠̥̗͖͎̦͕̪̻̬͇̞͖̹̲̜̞̫̹̭̦͉᷊᷾᷁ͪ᷅᷇᷄ͤͦ̂̔̆᷈᷅ͯ̀̅̔̉͌ͣͦͭ̄̉ͮ᷉͆͆͋́̋͋̚̕͟͝ͅą̨̧̨̝̣̱̮͉͚̝̻̗̦᷊̘̼͕̳᷿̼̲̙̞̣̗̦͔͉̓̏̔᷅̈̈́ͬͥͯ͂̿̿̅̏̉̇̋̽͐᷉͒̋̄ͧ̄̌᷈᷆̚͡͠͞͝͞m̸̴̧̨̢̛̟̥͚͖͙͕̲͚̝̜͖̗͍͙̝̺͓͉̺͇̟̥᷂̬̐͊᷄͑̉᷃̇̋̿̊̾᷃᷇̽͗̆ͨ̉᷉̅̆̍͗᷆᷁͒̚̚͘͟͝͞͝p̢̡͈̺͉̩͚᷊͉̰̠͍̝̥̗͎̺͍̪̰̺̟ͮ̓᷄᷆́͊̒̒͑᷆̓͊̆̔̅᷄ͧ͑͛ͣ̍̔͌̌᷀̇̽᷈͒͊̋͗̎ͪ̄̓̕͢͝͡ͅ;̸̶̶̴̸̧̧̧̧̧̡̨̛̛̥̗͓̠̠̳̻̪̤͔̙̻̙͇᷂̖̗̝̝̱̲᷿͖̮̼͖̥̹̥͕̹̰̪̱͛ͩ͌ͦ̽᷾͗̿͆̏᷀͆ͨͪͭ̒͐᷈᷇͑̓͑̈́ͪ᷆᷅̄ͫ᷅̂̓̉ͯ͑ͩ᷄᷅̂᷄̔ͪͥͮ̑̈̍̀ͭ̈᷃̇̓᷈́͊̈̐͐͊ͮͬͮ̑̓̒᷀͌̚̚̚̚͢͜͜͜͜͞͞͝ḁ͎̩̗͕̱͈̮̯̰͙᷿̝̬̀͊̉ͧ̈̌ͩͩ̚͜͟͏̘̣̿͏̵̵̴̶̶̴̧̨̡̧̙͕͖͇͓͈͖̲̹̞͕͚̞̳̫͇̜͈̟̦̻͇̝̳̳̥̺͔̞̤᷊̮̠̤̥̣͖̅̄̀͌̌̄͊͗͌̍̐̌᷾᷇̍ͬ᷈᷆ͦ̃ͪͥ̀̃͋͛᷾͗͛̒ͥ᷃̿ͩ̔̋̍̐͋ͤ̒͋͘̚̕̕͜͜͜͡m̶̶̸̨̡̡̱͚̫͎̜᷂̙̺̗̻̗͓̦͕̫̹̭͓͉͎᷂͉̰͈̭̰̺̼̿̃̅͂̓̍̆᷾̒̓̏̇̓ͧ͂̏ͣͨ̿᷇᷾͊᷄́̇͆͆̂᷾͐͘͢͟͝͠͡ͅͅ͏̷̷̡̧̛᷂̰̤͍̟̻̼̦͈̯̝᷂̮̬̟̞͈̦͍̔̈́̀ͧͫ̋̐̊̈͋̈ͨͦ̄̄ͭ͑̂᷾᷄᷾̇̐̐͗̕̚͟͝ͅp̷̶̵̴̧̻̤͓̦̭̫̩̯᷊̣̗͎͕͇̖̮̲᷊͎̜̜̳̹̲͈̘̫̊ͧͩͪ᷅᷾ͫ᷀͐̃ͭ̋̌̾᷉̒̌ͣ͆̊̌ͭ͒ͫ᷈̓͗ͯ̕͢͟͢͡͝͠͞͏̸̧̧̧̫̗̱̼̳̲̥͍͇̭̗͕̝̹̥̣̯̭͈͖̄ͥ̊ͣͨ᷇̍ͮ᷾̋̀ͩ͊᷈͆᷉̇̓̑̉᷇ͯ͑᷾͗̐͋͘̕͡͞͞͞͝;̵̷̴̵̷̴̴̡̧̧̡̡̡̡̛̛̖̩͎̳͚̘̺̦᷿̭͉̗͖̪͉̩͇̟᷿̰̤̲̬͉͓͎̪̪̪̩̬͚̦̲̰᷿̣̼͖̠̤̹͖̪͚͚͓̼͎̞̼̯̘̬̞̮͇᷿̯᷂̭̼͔̻᷊̥̥̹͖̥̩͚̗᷊͎̥̣͔͖̭̹̯̘̪͓̗̀͗ͩ̃̈᷄̓᷀᷁ͨͩ̃̐̉̇͒̒̑͌ͨ᷃͌͆͆́̂̊᷅̅ͤ᷄̅͑᷅̓͊̂͂ͭ̀̑̂͊̓᷇̈̽͑ͪ̿ͫͫ᷄͗̑͂̄͌͋̊̈́̿᷅͛ͥ᷆̈́̈̏̍᷈ͤ᷄͒ͯ̂ͫ͊͂̔᷇̑ͫ͑͂ͩ̐͐̑̿᷄͊ͧͥ͆͋᷾̋̽᷾̿̚̕͘̚͟͟͢͜͜͝͡͝͠ͅ͏̧͓̖͔̭͓̯̥͙̪᷈̓̈̒͒́͗ͣ͑̅᷇ͦͬ̋̆͗͌̍ͩ̍ͪͤ̒͘̕͜ͅ#̧̝͇̞͈̤̥͉̙̠͔̦͓̮͖̤́᷾͑͑̎ͫ̐᷅̃͒̽͗ͤ᷀ͫ̓᷄̏͊͑̕͡͏̵̴̡̡̧̹̲͚͙͙͇̠̗͓͕̹᷊̮͇̞̤̦̣᷿̠͎͍᷂͎̫̤͉̠̭̳͉͖̮͖̹̜̥̘̞̙᷆̄́᷀ͪ᷃ͦͥ̏ͤ᷇̅ͤ̒͗̽ͬ᷉͋̈́̏̄ͯͤ͂̄᷃᷄̓᷅ͯ̅̄᷀̅͌͜͢͟͡͡͝ͅ8̵̨̬̖̫̲̓͊͋ͨ̓̐̈́͏̷̶̴̨̡̨̛͈̙͎͕̖̣̮̼͈̭͈̝͔᷿̯᷊̦̪᷿̻᷂̣̞̝̗̯͓͚̙̩͙̤̬̦̭̖̭̹̰̤̥̇̏ͯ͑̑̽͆̿̽᷅ͭ̋᷇́͗̒̈ͣ᷉̓᷈᷈ͭ̑ͫ̇ͧ͗ͦͮ̒͊ͮͮ᷾͛᷈͑̏͑ͦ̀ͩ̂͋̈ͯͭ̌̉̽̕̚͘̕͜͢͟͠͡͡͝ͅͅͅ5̶̵̢̧̛᷊̺̙̪͖͍̖̼͔̺̳͇̭᷊̦̩̦̯̘̯̥̟̝̤᷿̭̤̘̟̥᷊̯̥᷂̜̰̹̳̯̠̣͇᷿͇̘̲᷿᷂͕͍̣᷿̣̞̥͚᷁́͑ͥ͛᷁ͥ̐̄̀͆᷁ͨͤ̔̂᷃̍̂̓͂̃ͧ̒̓ͦ͂᷾͊̀᷅͋͒ͪ͒̓̊᷁ͩ᷇̐̐̽̎᷁ͯ̐ͤ̓ͦ̋̓᷅̚͘̚̕͢͜͜͟͜͢͟͜͟8̶̡̠̱͍͈̮̻͚͎᷊͍̳̮̠̪̦͚̖̙͍͗ͣͪ̓᷉᷈᷇͂̎᷈̓᷃̽͐͒᷄ͩ᷾́͐̔͋᷇᷆̔̾̎᷃̀ͣ̈̓̚̕͜͡͏̴̡̨̡̡̢͔̰̫̥͇͔̹̖̩̤̬̮᷊̫̹͕᷂̮̪͓̥͙ͭ᷆̆᷃͗̽͋̇̊̈́᷀̐ͩ᷄͊ͨ̒͑̃̉᷉̋̌͗᷁ͥ᷾̎ͮ̋ͧͮ᷀ͨ̕̕͟͟͜͝͠;̸̷̴̵̶̶̨̨̨̡̨̹̳̲᷊̤͖̙̹̹̩̠͚̩̱̘̟̜̺͖᷂̟͕̹͍̖͙᷿̻᷿͉͈̟̺̝᷿̩̝̰᷊̩̻̦͆̄̋ͤ͐̆͛̓̇̌᷀ͦ̀̍ͭ̊̂̋̒ͣͬ͐͐̃᷄ͣ̇̐͑̃́᷆᷅᷄ͬ͂̈́̾̊ͧ̽͗᷉ͮͯ̉᷁ͣ̾᷉͆᷃ͨͤͯͤͫ̚͘̕͘̚͢͟͜͟͡͠͞͠͠͡͡ͅ

2017年02月1日会员：: elderserpent

fat shit

2017年02月1日会员：: i_want

2017年02月1日会员：: elderserpent

i respect u man

2017年02月1日会员：: i_want

I want, don't say that sorry about the glitch text a stupid friend did that. Your awesome bro!

2017年02月1日会员：: elderserpent

good work

2017年02月1日会员：: i_want

don't worry what other people say man its ur body if people call you fat then just ignore those people everybody has temptation

2017年02月1日会员：: Basically_I_Want_To_Gain_Weight

It's ok you deserve a cheat day once in a while. Oh how I would love to have a beer....

2017年02月1日会员：: Cecesw

Continue with therapist. They're a lifeline in times of need. I couldn't imagine life without my therapist.

2017年02月1日会员：: ClassicRocker


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cerobit的日记, 2017年02月1日

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