|
Oh shoot, I missed logging in for the challenge. I never have followed thru on a challenge well.
I did not do well Saturday. Started out with a breakfast at a local greasy spoon diner. Then snacked on toffee bits leftover from Christmas. Then went out again last night and had pear cobbler with ice cream.
I've been feeling really tired lately. The refined carb load is probably what's doing it to me. Can I get a grip over it today? I must try.
|
74.2 公斤
最近减少: 22.0 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
|
|
1903 千卡
|
脂肪: 101.77克 | 蛋白质: 65.39克 | 碳水物: 181.70克.
早餐: cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). 晚餐: texas toast, corn muffin, cole slaw, pork shoulder, barbecue sauce. 小食/其他: Organic 85% Dark Chocolate, dried cherries, walnuts. 更多的......
|
一星期增加3.8 公斤
|