zest7的日记, 2016年12月30日

a week away with family, 4 parties and 2 restaurant meals. 3 meals a day rather than my usual 2. more salt than im used to so some is water wt. i have a long way to go to get back to where i was before i left but i will make it!

89.3 公斤 最近减少: 4.2 公斤.    还有: 12.2 公斤.    饮食准则: 合理的.