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aiming to be 10 stone inshaallah by April. 2 stones in 3 months?
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76.2 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1072 千卡
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脂肪: 47.57克 | 蛋白质: 52.19克 | 碳水物: 112.70克.
早餐: Heinz Baked Beans, Kellogg's Bran Flakes with Semi-Skimmed Milk, Roasted Salted Peanuts, Date, Pasta with Meat Sauce. 更多的......
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稳定体重
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 评论
It's good you have a goal in mind, but i would do it over a bit longer time. Good luck! 😊
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Good to see that your target RDI is 1200, and you don't seem to be shy of exercise either, so I suppose if you were determined and fit in enough exercise you might get quite close to 10 stone by April, but unless there is some special event or milestone I would try and get there by May?
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Thanks, yeahh iv realised that goal is a bit too ambitious...
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