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I have been out of town for nearly a week. Mostly eating out and sitting for lectures all day. Not my idea of a balanced life. I am home today and will be heading to the Y soon for my regular workout. I will feel better soon and hopefully continue my weight loss. This doesn't really feel like a setback. I already feel back on track, just weighing a bit more.
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90.0 公斤
最近减少: 3.4 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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一星期增加1.4 公斤
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