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Started my first Turbo fire work out today and boy was it crazy hard, but i felt great after. And im looking forward to tomorrow.
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1386 千卡
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脂肪: 39.88克 | 蛋白质: 74.00克 | 碳水物: 182.78克.
早餐: sugar, tea, toast, egg, milk. 午餐: sug, tea, bacon, pancake. 晚餐: special fried rice. 小食/其他: WATER. 更多的......
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3363 千卡
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运动:
salsa - 1 小时 和 10 分钟, Turbo fire, fire 30 and stretch 10 - 45 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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