zest7的日记, 2016年10月23日

Still in the groove. I fell at the beginning of September injuring my knee and back. Other than water aerobics my exercising has been severely limited. I am losing weight with calorie restriction alone.

I am committed!

89.1 公斤 最近减少: 4.4 公斤.    还有: 12.0 公斤.    饮食准则: 合理的.