cerobit的日记, 2016年10月2日

My weight is 231.2 pounds. I did 10 sit ups and 10 low wall push-ups. Last night I did and 26 sit ups prior to bed. Was able to get about 14 hours of good sleep. I think mostly because I did quite a bit of physical activity yesterday at the flea market and I woke early yesterday morning. So the clear message to me is that I need to increase my physical expenditure and work hard on waking early in the morning and that should reset the sleep cycle. Plus it should help the shed the remaining abdominal fat that just does not want to go with Will alone.😏😊😠

104.9 公斤 最近减少: 0 公斤.    还有: 12.9 公斤.    饮食准则: 合理的.