|
Whew! So relieved to see my weight going back down in the right direction. If I can get through this weekend without thinking it's okay to splurge, I can get through Thanksgiving too. Small plate. No overeating. No BBQ. No desserts. Hmm... that's a lot of negatives. I need to focus on the positives -- a reasonable yet filling breakfast. A nice soup or yogurt for lunch. A fabulous salad or veggies for supper. And if I get hungry, have a cup of hot tea. That's what I have been doing and it really helps.
|
71.5 公斤
最近减少: 24.7 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
2099 千卡
|
脂肪: 97.51克 | 蛋白质: 108.09克 | 碳水物: 203.56克.
早餐: grits, egg. 午餐: chicken tacos. 晚餐: rice, Sesame chicken, steamed dumplings, egg roll, crab rangoon. 小食/其他: chobani yogurt, Brown Cow Junior, walnuts, dried cherries, Organic 85% Dark Chocolate. 更多的......
|
一个星期减少3.2 公斤
|