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I have to admit to making bad choices on a daily basis. It all happens at night. How do I go back to where I was a year ago... Where I had so much control?
I recently read about the diet that former President Clinton was on to reverse his heart disease (Esselstyn diet), and while I was at the book store yesterday, I found the Engine 2 book with recipes by Dr E's son. It's a vegan diet. I'm not sure if I can stick with it or not, but I don't see the harm in trying. I'll need to go grocery shopping for the specialty items. Maybe it will end up being cheaper in the long run if I avoid meat... I don't know...
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72.5 公斤
最近减少: 23.7 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1846 千卡
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脂肪: 91.56克 | 蛋白质: 87.21克 | 碳水物: 182.28克.
早餐: fage cherry yogurt, cherries, organic dry coconut, cashews. 午餐: chicken soup, whole wheat bread, chicken salad. 晚餐: olive oil, mushrooms, arugula, annie's naturals dressing, brussels sprouts, chicken. 小食/其他: hot chocolate, walnuts, dried cherries, apple, Organic 85% Dark Chocolate. 更多的......
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一星期增加0.6 公斤
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