|
Oh, Onederland!! How I have missed you!! I'm so excited to see you again, and I plan on you being here to stay! It's day 7 of my cleanse, and I'm down 5.6 pounds! I feel wonderful in Onederland! I already feel so refreshed and clean, and I still have 4 days (counting today) left on my cleanse! Then I start my max burn phase--14 days! I can do this! I feel empowered and ready to conquer my world! Lol I really want to see great results on this challenge, so this afternoon I'm going to go back over my plan, make sure everything looks good. See if I need to tweak anything. I know I need to get to the gym more. I only made it once this past week. I know I have some excuses, but I still need to be there. Gonna try my best to get there at least 4 days next week. I always feel so refreshed and de-stressed after my workout. I just have to make the time to be there!
Anyway, hope you all have a great day today--get your game face on and be blessed! <3
Edit--checked my weight chart, and I'm back in Orange!! I haven't been in Orange since before my hysterectomy in 2013. I'm so excited!! That means I'm (finally) a quarter of the way to my goal. :)
|
90.4 公斤
最近减少: 11.2 公斤.
还有: 31.5 公斤.
饮食准则: 合理的.
|
|
902 千卡
|
脂肪: 35.45克 | 蛋白质: 49.21克 | 碳水物: 100.67克.
早餐: Advocare Probiotic Restore Ultra, Advocare Spark on The Go, Advocare Catalyst, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Advocare Fiber Drink - Peaches & Cream, Quaker Old Fashioned Oats. 午餐: Land O'Lakes Whipped Butter Salted, Sara Lee Classic 100% Whole Wheat Bread, Lard, Del Monte Cut Green Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Carrots, Wal-Mart Chuck Tender Roast. 小食/其他: Emerald Cocoa Roasted Almonds, Bananas. 更多的......
|
一个星期减少3.8 公斤
|