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Today was a hard one. I had so many cravings and ended up making chocolate chip cookies for my kids. I half-ed the batch and sent most of them to their class...but I did eat four before I got them put away. :<
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1500 千卡
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脂肪: 41.85克 | 蛋白质: 53.15克 | 碳水物: 239.17克.
早餐: light and Fit fat free vanilla yogurt, frozen berries, banana, biscotti, granulated sugar, chicory coffee, fat free half and half. 午餐: ritz crackers, onion, carrots, butter, cauliflower, lean sliced ham, sandwich bread, apple. 晚餐: baked potato, hamburger bun, ground turkey. 小食/其他: granulated sugar, chicory coffee, fat free half and half, chocolate chip cookies. 更多的......
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2119 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, 健美操（重型的，例如俯卧撑） - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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