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Wt: 68
Fat: 34.5
Water: 48.8
Muscle: 34.1
BMI: 26.9
Big variation compared to yesterday. I think it is because I was retaining liquids and so... But in any case I shall check again in a couple of days to see if these are indeed the 'real' numbers.
Anyway - a loss is a loss!
If anybody is reading this:have you experienced these big variations? I know that the weight of the day depends very much on liquid retention, bloating and all these factors; but from yesterday to today I believe this is really a big variation... I don't know which numbers to trust haha.
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68 公斤
最近减少: 10 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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845 千卡
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脂肪: 19.28克 | 蛋白质: 96.75克 | 碳水物: 70.71克.
早餐: Peñaranda Jamón Tipo York, Bolillo, Noche Buena Queso Gouda, Sweeteners (Splenda Packets, Sucralose), Coffee. 午餐: Mustard, Carrots, Skinless Chicken Breast, Lemon Juice, Onions, Asia Green Garden Soja Sauce, Tomatoes, Mixed Salad Greens. 晚餐: Skinless Chicken Breast, Oregano, Chili Powder, Garlic, Lemon Juice, Gut & Günstig Pangasius Filets. 小食/其他: Chewing Gum, Mexican Sweet Roll (Pan Dulce). 更多的......
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1978 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟. 更多的......
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一个星期减少6.3 公斤
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 评论
I've experienced huge variations before. But so many factors impact that number. Water retention, waste retention, the time of day, etc. I usually wait a few days and recheck, too.
2016年07月28日 会员：: ChicaLean
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2016年07月28日 会员：: ChicaLean
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Hey Chica, thanks for reading and the support! Yeah I don't think I experienced such a big variation before from one day to the other, so I got a bit unsure of what the real numbers are. But well as you said I'll give it a few days and then I'll know... thanks!
2016年07月29日 会员：: Chickturu
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Yep, I weighed myself last night and it's 3lbs higher this morning. No way I'm tracking that unless it's still registering in a few days. Good luck with continuing the downward trend. You are doing great.
2016年07月29日 会员：: ChicaLean
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Two pounds down; not bad!
2016年07月29日 会员：: erikahollister
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