在2016年07月23日体重纪录(没有日志纪录)
|
92.4 公斤
最近减少: 9.3 公斤.
还有: 33.4 公斤.
饮食准则: 100%.
|
|
1289 千卡
|
脂肪: 34.60克 | 蛋白质: 66.86克 | 碳水物: 187.74克.
早餐: Nature's Bounty Hair, Skin, & Nails Gummies, Advocare OmegaPlex, Advocare Thermoplus. 午餐: Blackberry cobbler, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, ground beef, cooked spaghetti, parmesan cheese. 晚餐: Wal-mart Deli Popcorn Chicken, Watermelon, Primo Taglio Herb and Sundried Tomato Turkey Breast, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Heiner's White 35 Reduced Calorie Bread. 小食/其他: Advocare Spark on The Go. 更多的......
|
一个星期减少2.5 公斤
|