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Restarting my 30 day challenge today. I started it the end of March, then my younger son broke his arm and I put my weightloss on the back burner so I could help him have a full recovery. It's been rough getting going back to weightloss mode. I've tried several times, but fall off the wagon when the weekend arrives. But I woke up with a new determination and a plan! Lol
I prepped my meals yesterday afternoon. I will prep more meals this evening. Got my gym bag packed to go workout after work this evening. I've got my water bottle. And I started my challenge this morning. It involves 5 things-- 1. No soda. 2. Drink a gallon of water a day 3. Work out for at least 45 minutes 4-5 times a week 4. Do 25 squats every time I go to the bathroom 5. Do a 30 second plank every morning and a 1 minute plank before bed. I have got to get healthy. I felt so much better and I want to not only get back to where I was 3 years ago, but surpass it and hit my goal!!
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95.3 公斤
最近减少: 6.4 公斤.
还有: 36.3 公斤.
饮食准则: 低.
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1402 千卡
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脂肪: 78.50克 | 蛋白质: 89.90克 | 碳水物: 82.88克.
早餐: Bing Cherries, Heritage Farm Hickory Smoked Bacon, Advocare Spark on The Go, Kroger Eggs (Large), Benefiber Healthy Shape, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies. 午餐: Great Value Sugar Free Fruit Punch Drink Mix Sticks, Old El Paso Mild Enchilada Sauce, Land O'Lakes Salted Butter, Cooked Summer Squash (Fat Not Added in Cooking), Kroger Reduced Fat Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Ground Beef (80% Lean / 20% Fat). 晚餐: Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Lard, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Hunt's Hickory BBQ Sauce. 小食/其他: Flavorite Manzanilla Olives, Great Value Baby Dill Pickles, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Havarti Cheese. 更多的......
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一星期增加0.2 公斤
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