在2011年11月4日体重纪录(没有日志纪录)
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76.9 公斤
最近减少: 1.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 36.69克 | 蛋白质: 59.21克 | 碳水物: 215.85克.
早餐: fiber plus bread, banana, peanut butter, granulated sugar, chicory coffee, fat free half and half. 午餐: crushed tomato, cooked peas, celery, cooked corn, cooked carrots, lean sliced honey ham, avocado, nature's own butter bread. 晚餐: wine, mashed potato, green beans, boneless skinless chicken breast, brown sugar, ketchup, butter, mustard. 小食/其他: granulated sugar, chicory coffee, fat free half and half, fat free vanilla ice cream, orange, granulated sugar, chicory coffee, fat free half and half. 更多的......
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一个星期减少1.6 公斤
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