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Been a lot of back and forth on this low-carb eating. I'll do good for a few days, then find myself binging on sugar. I'm trying to not cheat and really stick with it. Got my meals planned for today, and feeling good! Gym has been going well. I've been going 3-4 times a week, working my way up to 5 days a week, eventually 2 times a day. It's just hard to keep the gym schedule I want with a young family, but I'm determined to make it work! My parents got me an activity tracker this weekend--I walked almost 15,000 steps yesterday!! This was 2 gym trips and a quick stop at the grocery store, plus my regular routine. I'm thinking I should have no problem getting in 10,000/day.
Well, gotta get some work done. Have a great day everybody!
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94.2 公斤
最近减少: 7.4 公斤.
还有: 35.2 公斤.
饮食准则: 100％.
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1549 千卡
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脂肪: 105.61克 | 蛋白质: 89.93克 | 碳水物: 59.18克.
早餐: Kroger Eggs (Large), Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Kroger Mexican Style Cheese, Great Value Sugar Free Raspberry Ice Drink Mix Sticks, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Benefiber Healthy Shape. 午餐: Heinz One Carb Reduced Sugar Tomato Ketchup, Private Selection Small Eye Baby Swiss, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Cooked Summer Squash (from Fresh), Great Value Sugar Free Fruit Punch Drink Mix Sticks. 晚餐: Tuna Salad with Egg. 小食/其他: Great Value Creamy Peanut Butter, Keebler Zesta Original Saltine Crackers. 更多的......
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一个星期减少0.2 公斤
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