28 June 2016 Wt: 71.7 Fat: 38.6 Water: 45.8 Muscle: 33.6 BMI: 28.3
It's ok to be down some grams, but I don't quite like these numbers... I seem to have more fat and less water than last week!
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71.7 公斤
最近减少: 6.3 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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815 千卡
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脂肪: 26.10克 | 蛋白质: 113.21克 | 碳水物: 30.04克.
早餐: Boiled Egg, Tuffi Magerquark. 午餐: Tajin Tajin Fruit Seasoning, Boiled Egg, Tomatoes, Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens. 晚餐: Olive Oil, Green Hot Chili Peppers, Mushrooms, Bell Peppers, Carrots, Zucchini, Skinless Chicken Breast. 更多的......
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2085 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 30 分钟. 更多的......
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一个星期减少1.0 公斤
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