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Working shifts, training, family life the bit of time I'm able to have with them is hard. Sorry not been able to keep up with everyone on here as I'm at work most of the time and there is no internet and I'm not allowed to use my phone unless residents are in bed. But regardless I have stuck to my goals and meal plans, getting better at prepping them in advance and I am nearly at my desired weight just need to lose 2 more pounds
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1903 千卡
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脂肪: 46.91克 | 蛋白质: 206.81克 | 碳水物: 159.21克.
早餐: Lurpak Slightly Salted Butter, Schar Brown Ciabatta, MyProtein Impact Whey Protein (25g), Tesco Free From Pure Porridge Oats. 午餐: Bananas, Scrambled Egg, Tesco Scottish Smoked Salmon, Myprotein Thai Green Curry Soup. 晚餐: Crosse & Blackwell Marrowfat Processed Peas, Yellow Sweet Corn, Basmati Rice (Cooked), Chicken Breast Meat. 更多的......
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1904 千卡
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运动:
爬楼梯 - 20 分钟, 健美 - 1 小时 和 30 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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