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If anyone needs help on how to stay motivated, drop me a message and I'll be sure to offer support and advice! xo's :)
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643 千卡
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脂肪: 21.17克 | 蛋白质: 33.80克 | 碳水物: 83.07克.
早餐: Spicy Garlic Sauce, Great Value Thin Sliced Smoked Turkey Breast, Lowfat Cheddar or Colby Cheese, Toasted Whole Wheat Bread. 午餐: Cucumber (with Peel). 晚餐: Garlic, Vegetable Oil, Spaghetti. 小食/其他: Mountain Dew KickStart Black Cherry. 更多的......
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2150 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 10 分钟, 休息 - 15 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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