Talk about a set point. I guess my body likes being at this weight. I could be more calorie restrictive, but I feel so great, I'm not motivated to take off these last 15-20 lbs. I really would like to lose something before the holidays though. I worry about what could happen then.
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70.5 公斤
最近减少: 25.7 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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稳定体重
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