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A little gain, but not near what it could have been. I only made it to the gym once last week plus went to Piloxing one night. My eating was everywhere last week. I would eat great one meal then terrible the next. However, I prepped meals last night that should have me covered through Thursday. By then I'm sure I'll be ready for something different so only 4 days of prep is fine with me. For Breakfast I wrapped bacon in a cupcake tin and cracked an egg in it, then baked it. I will eat two of those for breakfast each morning with half a slice of Colby cheese on top and three strawberries. For lunch I have Asian marinated pork chops with cheesy baked spinach and sugar free raspberry Jell-O. For dinner, I made a cheesy chicken cauliflower casserole that looks and smells delicious!! This I will have with a sugar free butterscotch pudding. I also have my Spark to drink at lunch, a multivitamin, Omega-3's and I bought some Benefiber. All of this is less than 1500 calories per day and only 30 net carbs.
Going to measure myself tonight and see how many pounds/inches I can lose by the end of May.
I think that's about it right now. Just trying to go day by day and not stress over it. This is a lifetime change, not a short term goal. Therefore, I can't expect it to be instantaneous. I will be satisfied with each mini goal and strive for the better!!
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93.7 公斤
最近减少: 7.9 公斤.
还有: 34.7 公斤.
饮食准则: 合理的.
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1403 千卡
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脂肪: 86.88克 | 蛋白质: 106.40克 | 碳水物: 46.45克.
早餐: Private Selection Colby Jack Cheese, Benefiber Fiber Supplement, Strawberries, Nature's Way Alive! women's energy multivitamin, Advocare OmegaPlex, Kroger Eggs (Large), Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. 午餐: Advocare Spark on The Go, Jell-O Sugar Free Raspberry Gelatin, Asian marinated pork chops, Cheesy Baked Spinach. 晚餐: Cauliflower casserole, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. 更多的......
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一星期增加0.4 公斤
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