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Protein day yesterday definitely yielded improvement. Felt full all day but actually had to eat more to get my calories up to around 1400 or so. Worked out back and bis last night before headin out with some buds for a few drinks... and still woke up lighter. hehe. I love it.
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1697 千卡
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脂肪: 23.20克 | 蛋白质: 166.53克 | 碳水物: 87.53克.
早餐: banana, kirkland vanilla soy milk, pure protein whey powder. 午餐: Imitation Crab and Lobster Chunks, chicken breast. 晚餐: tilapia. 小食/其他: sake, kraken rum, pure protein whey powder, Canned Tuna, peppered, Coffee with espresso shot. 更多的......
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