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I’m determined to get this post holiday weight off and be back on track I’m getting there ☺️ really sucks eating in a bigger cut than I normally do though 😂
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60.7 公斤
最近减少: 11.0 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1781 千卡
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脂肪: 77.11克 | 蛋白质: 94.31克 | 碳水物: 187.97克.
早餐: Morrisons Semi-Skimmed Milk, Morrisons Hazelnut Chocolate Spread, Quaker Chocolate Porridge . 午餐: Morrisons Free Range Eggs (Large), Margarine, Wholemeal Bread. 晚餐: Morrisons Salmon Fillets, Morrisons Smoked Haddock Fillet, Sweet Potato , Broccoli . 小食/其他: McVitie's Penguin (24.6g), Pineapple , Cadbury Heroes. 更多的......
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一个星期减少2.8 公斤
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