Starting to feel like the gym is paying off managed 1 hour on the treadmill for the first time and doing a 30 min swim later I will get to my goal weight! 🤛
|
2133 千卡
|
脂肪: 89.00克 | 蛋白质: 90.36克 | 碳水物: 254.25克.
早餐: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. 午餐: Morrisons Free Range Eggs (Large), Asda Unsalted Butter, Brace's XXX Thick White Bread, Pepper, Broccoli . 晚餐: Green Cabbage, Broccoli , Asda Unsalted Butter, Sweet Potato , Morrisons Smoked Basa Fillet. 小食/其他: McVitie's Penguin (24.6g), Satsuma, Whitworths Soft Figs, Bradbury's Pitted Prunes, Whitworths Stoned Sayer Dates, Pecans, Walnuts, Whitworths Stoned Sayer Dates. 更多的......
|
|
|
|